FREE ZUMBA-STYLE FITNESS CLASS 

Tuesday Evenings  -  7:00 pm 

Contact Kelly Small (744-3636) if interested in participating or if you have questions.  Classes are held at Integris.

Zumba®   Perfect for Everybody and every body!  Each Zumba® class is designed to bring people together to sweat it on.

Benefits  - A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

FREE Martial arts class - Bushido dojo

Tae Kwon Do, Karate Do, and Grappling

“The mission of The Bushido Dojo is not about winning trophies or learning how to beat someone up, it is about changing lives and nothing else.” –Sensei Rymer

Led by Sensei Richard Rymer 6th Dan (765-631-7946) and Quinton Rymer 1st DAN

Friday Evenings | 6:30 pm | October-April


Martial Arts classes are held at Integris Community Church.  They are open to the public and all ages. These classes are a FREE service from Integris.   For more information contact Richard at 765-631-7946, email at BushidoDojo1@gmail.com, or check out the facebook page at The Bushido Dojo.