Free  Fitness  Classes

PENDING for *2023*  Until further notice

Women's  FITNESS  CLASS 

Pending 

Get moving with us on Tuesdays.  We will be using a variety of aerobic and strength training videos to guide our time together. These classes are free and open to women of all ages.  A registration form must be filled out to participate.  Bring a water bottle, towel and friend for a fun time of fellowship and exercise.

Online Registration

FREE Martial arts class 
​Tae Kwon -do  &  Karate-do

“It is not about winning trophies or learning how to beat someone up; it is about changing lives and nothing else.” 

Pending  

Martial Arts classes are open to the public of all ages. These classes are a FREE service from Integris.  A registration form must be filled out to participate.   

Online Registration